Tattva Bhavana Yoga Nidra Meditation

Recorded live at Blue Hot Yoga www.bluehotyoga.com after a classic hot Hatha Yoga Practice by instructor Melissa Abbott www.melissaabbott.com on Jan 4, 2022 accompanied by Crystal Singing Bowls. 

In the Yogic Tradition of Shaiva Tantra Meditation Techniques, Tattva Bhavana is a beautiful relaxing practice which accesses the non dual state.

Bhavana means feeling, Tattva means feeling into what is…. In essence, you are tuning into your consciousness awareness by softening your senses and opening up to your entire field of awareness. Be willing to see things with equanimity. 

This is an early Meditation Technique that is just as fresh and new as it was 1000 years ago in northern India and Kashmir regions. 

Enjoy  in a quiet place, Melissa