Winter Solstice Yoga NidrawithMelissa Abbott

Recorded live Dec 21, 2022 at Blue Hot Yoga BlueHotYoga.com in Swampscott, MA after a Hatha Yoga Class taught by Melissa Abbott with Crystal Singing Bowls accompanying the Winter Solstice Yoga Nidra Meditation.

The Winter Solstice is a time of Spirit and winter rest, take some time to go within and find your peace in a quiet place. 

Winter Solstice is the three days when the sun 'stands still' and nature seems to hold its breath while we enjoy our winter feast.*

Just as the sun pauses during this season, take some time to pause yourself allowing radiant rejuvenation and integration.  Listening on head phones is so great. Enjoy! 

Happy Holidays, Melissa Abbott melissaabbott.com