A Christmas meditation to provide a light space in a hectic placeThe nights are closing in, the winter solstice is on its way and Christmas preparations have begun. However the season has you feeling, take a moment to pause and focus on the id

10-minute guided meditation to help calm worry

Jun 29th, 2021 10m 8s

A meditation to help you let your worries goTake ten minutes to work through your worries with this guided meditation. It’s based on advice an early Christian leader gave to friends he cared about.This is the final episode in a series of new

10-minute guided meditation on acceptance

May 27th, 2021 9m 53s

A meditation to help you embrace your season.Take ten minutes to reflect on the different seasons of life with this guided meditation on acceptance. Based on a poetic passage of the Bible, it begins, ‘There is a time for everything and a seaso

10-minute guided meditation on peace

Apr 29th, 2021 9m 49s

A meditation to help reframe your fears.Restore your peace of mind in this 10-minute meditation based on Psalm 23. Beginning ‘The Lord is my shepherd', it’s one of the most well-loved psalms in the Bible. In it, the writer imagines God as a go

10-minute guided meditation on new beginnings

Mar 30th, 2021 10m 9s

A meditation to help you imagine life after lockdown.Take ten minutes to process the year that's been and think about what's come in this guided meditation on new beginnings. In this Easter special, experience how the events of the first Easte

10-minute guided meditation on love

Feb 3rd, 2021 9m 40s

A meditation to help you feel more loved and love others better.Take ten minutes in your busy day to immerse yourself in feelings of love with this 10-minute guided meditation. It's based on one of the most popular wedding readings, 'Love is p

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