In a recent discussion with a client, Jessica realized that there isn't enough information to guide us as we age. There are natural changes that do occur as we get older, and by understanding these, we can empower ourselves to manage them, create strategies and continue to live life to the fullest!

In today's episode of Meet Your Body, Jessica goes through the specific changes that happen in our bodies as we age (specifically for women). She then discusses steps we can take to help navigate these changes.

This conversation is laced with compassion, humor and gratitude as Jessica hopes to create an optimistic narrative around aging and how we walk through this world as women over forty.

Workout for Women Over 50:
https://youtu.be/_DDyDI4z9Hc

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.