This episode is exactly how the title seems, a guided visual meditation for you! This meditation is no way my own, I am simply just reading a guided visual mediation that Ram Dass published in his book Polishing the Mirror: How to Live From Your Spiritual Life. I was reading it and meditating to it and felt it would be easier to record it for later and also felt you could benefit from it! Find a quiet, comfortable place to sit or lie down and enjoy this beautiful mediation of equanimity. Jai ma! 🧘🏻‍♀️💜🕉🌊

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