|Brewing Resilience and Sipping Strength, One Cup at a Time  

Guest: Scharlee Thompson

Hosts: Tamra Douglas-Atkinson

In this episode, Scharlee shares with us what it's like to me a Caribbean in a foreign country. Though she was more accustomed to friendly smiles and welcoming faces, she had to learn to adjust to a new world for her new journey.

While adjusting to the culture shock she experienced, she also had to battle negative self-talk and self-doubt as she navigated failure. Though she overcame it all, it would not had been possible without the power of grace. 

FOOD FOR THOUGHT: "Give yourself grace." - Scharlee Thompson----more----

RESOURCES MENTIONED

Brief Resilience Scale - Adapted from the book 'Mastering Adversity: Unlocking the Secrets to Mental Wellness' by Tamra Douglas-Atkinson

You may access the scale HERE  

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