How to use MELIS to enhance your mood

The following technique harnesses the power of the high vibrational plant matter within MELIS and its scent to positively influence
emotion through stimulation of your body’s electromagnetic field and olfactory processing system. It is a powerful technique that can either take a few moments or be extended into a meditation. Repetition is recommended. After sufficient repetitions and application, your chosen scent affirms the memorised feeling to your brain and energy system.

I hope you enjoy the benefits of this mindful practice.
With love and gratitude,

Five simple steps…

1. Select your natural scent and allow your intuition to guide you. Whatever you’re first drawn to is often the plant matter you’re needing at that time.
2. Ground your energy by connecting to a point within the earth ~30cm below the centre of your feet and then take a moment to reflect on how you want to feel eg: calm, safe, loving, compassionate, patient etc.
3. Apply your chosen MELIS scent to your neck and temples. Hold the perfume near your nose and take three deep breaths.
4. As you take your breaths remember a specific time, place, event where you felt your desired feeling eg: calm, safe, loving, compassionate, patient etc. Visualise this memory and feel into your body exactly how it felt at that point in time.
5. Once you have taken your breaths and felt the memory, verbalise your chosen affirmation (out loud or in your head) whilst seeing yourself experiencing the feeling in the future. Remember to feel into the feeling as this is the key to this technique’s success.

Here are some examples of affirmations that I use:
“I am safe and loved”
“I am calm and relaxed”
“I am patient and kind”
“I have clarity with my decision making”
“I am worthy of success”

Sources: Leonie Gully, Clinical Aromatherapist
Melaney Ryan, Melaney Ryan Institute of Applied Consciousness

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