Mel B shares insight on learning warning signs of suicide & prevention methods, and shares a personal story about loosing two family members to suicide and coping with the understanding of it all. --- Send in a voice message: https://podcas

Judgement | Let’s all hold less of it!

Aug 19th, 2019 28m 38s

Recognizing we can all hold less judgement will be very beneficial for our future. Mel B gives a personal story of how she changed her mindset around holding judgement regarding addiction. --- Send in a voice message: https://podcasters.spo

Self Care Is Health Care For Your Mind, Body & Soul: Episode 003

Jul 18th, 2019 29m 42s

Making Self Care Part of Your Health Care Plan for 2019 and Beyond. Tips, Tricks & Advise on making Self Care a priority in your life and taking on different strategies to achieve it, understand it and make it happen. --- Send in a voice me

Self Awareness & How well do you know yourself? | Episode 002 with MIS Podcast

Jul 1st, 2019 29m 40s

Reminding you to tune in with your inner thoughts, emotions and beliefs and focus on your self awareness this week. It will lead to great things as you are always changing and evolving and when you know yourself the best, then you know where an

Attitude of Gratitude & Spontaneity : Episode O01 with MIS PODCAST

Jun 17th, 2019 37m 22s

Attitude of Gratitude & Spontaneity : Episode 001 Gives insight on how you can be starting your day and when you should be ok with allowing yourself to not have to follow the scheduled plan. --- Send in a voice message: https://podcasters.s

Episode Intro by MIS Podcast.

Jun 8th, 2019 3m 12s

Episode Intro by MIS Podcast gives a brief introduction from your host MEL B On what she hopes you take out of these light hearted off the cuff conversations and Interviews on how her wellness ABC’s will help the world find more self awareness

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