Zach Miley and Brandon Rounick
Men Who Talk Heal
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Zach Miley and Brandon Rounick
Men Who Talk HealEpisodes
Zach Miley and Brandon Rounick
Men Who Talk Heal
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Episodes of Men Who Talk Heal
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CONTENT WARNING: This episode discusses topics (Death and Dying) that may be difficult for some listeners, please consider your own emotional well-being when listening and utilize appropriate resources to take care of yourself. In this thought-
Zach and Brandon debate whether or not grilled cheese is a worthy food and Zach discusses some recent unexplained weight loss as well as an update on his EMDR therapy."Men Who Talk Heal" is a podcast that is intended to entertain and inform. Th
Join Zach, Brandon, and a very special guest, Zach's son Aiden, for an unforgettable episode of Kindergarten Korner. In this heartwarming finale, Aiden returns to the show to reflect on his entire kindergarten year of school. As they sit down t
In this episode of Men Who Talk Heal, hosts Zach and Brandon engage in a heartfelt catch-up session, sharing personal updates, triumphs, and challenges. They then delve into the fascinating world of EMDR therapy, discussing its efficacy in trau
The guys discuss their history of getting sunburned, the stresses of trying to buy a house in the current climate, and how it affects their mental health.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.co
Zach and Brandon discuss the state of the show two years after starting it as well as the pressure to perform and what it's like to do a podcast about mental health.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purpl
In addition to a quick catch up on their lives and their typical banter, Zach and Brandon discuss anxiety that occurs while playing video games and where else this anxiety might present.Check Out Our Website!Follow Us on Facebook and Instagram!
Zach and Brandon discuss the impact the number on the scale has on mental health and what you should or could be doing about it if it's a concern for you.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.co
Zach and Brandon discuss what curiosity is and how it can help with anxiety and other difficult emotions.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that
Zach and Brandon talk about a recent conversation Zach had with his therapist where he processed through some anger he's been having (which isn't a typical emotion for him), the concept of 'family of choice,' and the stress of feeling like your
The guys talk about work stress and the Chicken Soup for the Soul books.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and info
In our episode one year ago, "Moments of Strength Pt. 1," Brandon shared that he had been struggling with trusting that people could care and love about him or actually want him as a part of their life among other challenges with friendships an
Zach and Brandon discuss a "challenge" to create a playlist of their top 100 songs, what they find out is that these are not favorite songs but rather music that has carries some type of weight from a moment in their life. The guys discuss the
We're back from break and we've got a HUGE episode! The guys talk about their holidays, Zach talks about weaning off Lexapro, they share their thoughts on Damar Hamlin and the NFL's handling of his medical emergency, and Zach shares his experie
Not feeling right can be frustrating enough but then add it trying to navigate our healthcare system and getting what you need out of your providers. Zach and Brandon discuss how to advocate for yourself and take control of your care so that yo
The holidays just aren't what they used to be for some people. Zach and Brandon break down not being able to get into the holiday spirit.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men W
We interview listener Noah Braley about his experience listening to the show, his personal mental health challenges and more! Noah talks about having ADHD, possible autism, and his journey transitioning from female to male.Check Out Our Website
In this episode, Zach and Brandon address some recent feedback they received about the show and discuss how you can get involved to be a part of the conversation. We want to hear from YOU and talk about YOU and REAL mental health, not JUST the
This is the 2nd part of the two part series on the five types of trauma where Zach and Brandon discuss Ancestral and Intergenerational trauma, Vicarious and Secondary trauma, and Systemic and Institutional trauma.Check Out Our Website!Follow Us
This is the first part of a two part series where Zach and Brandon discuss the five types of trauma commonly experienced by people in society. Specifically in this episode the guys discuss Acute & Shock trauma and Developmental trauma.Check Out
Content Warning: This episode contains discussions about suicide and death. Listener discretion is advised.September is Suicide Prevention Awareness month and with this September comes the one year anniversary of Zach's brother Adam dying by su
The tragic events of 9/11/2001 occurred 21 years ago yet the effects of those events continue to impact the lives of Americans every day. Whether you were 1 year old or 65 years old, 9/11 was likely traumatic and altered the trajectory of your
The power of breath is incredible but all too often quickly dismissed as an "everyday action" and not an intentional and purposeful intervention for anxiety and stress. Zach and Brandon breakdown breathing in this episode, including Brandon's r
Ever wonder what goes on in the mind of a kindergartner? Us too, so we asked! Zach's son Aiden joins the show for an exclusive interview as he prepares to enter kindergarten. A great look into what may or may not be typical for a kid of this ag
Do you ever feel like you've set really strong boundaries with folks just to turn around and have them blow right through them? The guys have experienced this too and thought it'd be helpful to talk through it! Also, there's a little bonus chat
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