On today’s Monday Motivation, Lucy and I are talking about strength training.

It’s important as we age that we’re incorporating some strength training into our exercise routines, not least to protect ourselves against osteoporosis.

Polly and I talk about our own strength training routines, and Polly shares some useful tips on how we can add it into our every day lives.

We hope you’ll find this helpful!

Love,
Polly & Lucy x

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