We sat down for a chat with Phillipa Butler, Chartered Physiotherapist and founder of Precizion Ltd - an innovative wellness platform.

Phillipa is a powerhouse of information and energy and has a wealth of experience treating musculoskeletal conditions; disorders affecting bones, joints and muscles. Phillipa is a certified Pilates teacher and 200 hours qualified Hatha Yoga instructor. She offers online physiotherapy advice, private movement coaching, group exercise sessions, courses, workplace wellness workshops and provides ongoing support to guide you on your journey to optimal health. 

Phillipa's philosophy in her own life is that prevention is better than cure and she believes that undertaking a regular programme of appropriate exercise is the key to a fitter, healthier future. 

Phillipa says that "As a woman of a certain age I am all too aware of the effects of the menopause on our bodies and I have spent some considerable time developing my Bone Healthy Pilates Programme. Pilates has been shown to improve Posture, dynamic balance and the strength of muscle and bone and is the perfect antidote to the challenges of our modern lives".

You can find and connect with Phillipa via a variety of channels and platforms - 

www.precizion.co.uk

Email: [email protected]

https://www.instagram.com/precizion.uk/ 

https://www.linkedin.com/company/42810240/ 

https://www.facebook.com/precizionltd/ 

https://www.youtube.com/channel/UCudDlTqNQujy06Bk73nBdPA 

The Precizion ‘Moving through Menopause’ Podcast; now in its second season, is my contribution to the conversation around menopause with insights, information and a few giggles. Podcast - https://anchor.fm/precizionuk/episodes/Menopause-Management-ektds0