Welcome to this week's episode of Menopause Conversations podcast. In this episode, we discuss the importance of chronobiology and how understanding your personal biorhythm can positively impact your health, especially during menopause. Chronobiology refers to the study of the body's natural rhythms and cycles, including your sleep cycles, eating cycles, and movement cycles.

As women, we are highly dependent on cycles, including your menstrual cycles, daily cycles, and seasonal cycles. Your personal biorhythms are essential to your health, and being out of alignment with them can increase the risk of cardiovascular disease, depression, sleep disorders, and hormonal imbalances.

The host shares her personal story of discovering her natural sleep cycle and how making a simple change to her exercise routine improved her health. She emphasizes that each person is unique and that understanding one's personal biorhythm is crucial to living a healthy life during menopause.

Angela also shares the story of one of her clients who made changes to her routine and discovered that understanding her personal biorhythm positively impacted her health. The client was able to reduce joint pain, lose weight, and think clearer by aligning her exercise routine to her personal biorhythm.

Overall, this episode highlights the importance of understanding your personal biorhythm and how it can help you live a healthier life during menopause.