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Menopause Natural Solutions

A weekly Health, Fitness and Alternative Health podcast featuring Jennifer Harrington
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Episodes of Menopause Natural Solutions

Black Cohosh has a long history of use both by Native Americans and European settlers.  For a herb with such as long history of use, it is certainly misunderstood. It is feared by some and loved by others.  Black Cohosh 
Today's podcast is a reading from my book "From Invisible to Invincible"  The Natural Menopause Revolution. Chapter 2 Why western women suffer the most   Christmas Promotion: Buy 2 books and get 1 for FREE. Previous readings on the podcast, e
Magnesium is my all-time favourite mineral for the menopausal transition. This episode starts by looking at a patient of mine.  Her main concerns included poor stress tolerance with frequent outbursts, anxiety, and depression. She had regular h
Menopause Expert Clarissa Kristjansson joins the podcast to chat about her peri-menopausal journey and her experience with anxiety. Her weakest link became her greatest strength as she discovered mindfulness and totally transformed her life. Sh
Shatavari is the most popular Ayurvedic herb used for the menopausal transition. It is famous for its libido-enhancing effects. In fact, the word Shatavari in Sanskrit translates to be “she who has 100 husbands”.  But Shatavari is not just a li
I was recently asked “What’s the best natural product for hot flashes? My answer was well that all depends...   Other relevant podcast episodes  # 2 Hot Flushes # 7 Menopausal Sleep   Show Sponsor - Nutrafol Use code MNS for 20% off   GPL tox
Did you realise 1 in 2 women aged over 50 is impacted with low bone quality or quantity leading to bone fracture?  This podcast contains 3 lifestyle factors, 3 dietary factors, and 3 supplemental considerations, please reach out if you need mor
Sandra is the founder of The Kaufmann Anti-aging Institute, a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can minimize the effects of aging to live longer healthier li
Today is an exciting day. It is the podcast’s 100th episode! It’s time to take a walk down memory lane and see what the 5 most popular episodes have been, in regards to downloads. Let’s start the countdown! Coming in at #5 is episode 63, Exerc
Gynecological surgery is common during the menopausal transition. The earlier you can start preparing the better you cope with the procedure and the faster you recover. Surgical Preparation and Recovery Book an appointment Giveaway: Facebook,
Sarcopenia is the reduction in both muscle mass and muscle function. Muscle decline with age is inevitable but the menopausal transition accelerates this decline.   Sarcopenia Giveaway promotion: Facebook or Instagram
Many Vitamin B12 deficiency signs and symptoms match those of the menopausal transition so it’s important to determine if your symptoms are deficiency-related or not. Vitamin B12 Review consultation 100th episode celebrations Facebook Instagra
Blueberries are super nutritious they contain dietary fibre, vitamins, minerals, and other phytonutrients. From the phytonutrient list, a flavonoid called anthocyanin may play the biggest role in promoting health. Anthocyanins provide the colou
Earthing is all about having direct skin-to-ground contact with mother earth. And the health benefits are amazing. The Health Benefits of Earthing   The documentary “The Earthing Movie, The Remarkable Science of Grounding”   Research Earthing:
Have you ever wondered why some women just breeze through menopause and others really struggle? We all stop menstruating and the production of our hormones drop, so why do we have totally different experiences?  We have identified 3 major facto
Something that is more important than water quantity is water quality.   Jen is joined by Building Biologist Joanne Lia from No Tox Rox to discuss water contaminants, filtration, bottled water, alkaline water, and more.   Menopause Makeover Pro
Water is essential for life, but did you realise your hormones can change your fluid levels? Electrolytes, Dehydration and Menopause Menopause Makeover
Adenomyosis is a benign uterine condition, where the uterine lining is found infiltrating into the muscle wall of the uterus. Key symptoms include longer, heavier, and more painful clotty periods. Together with anemia and fatigue from the heavy
Mycotherapy is the use of medicinal mushrooms to improve your health, it plays a key role in Traditional Chinese Medicine but many functional practitioners also use these mushrooms. Learn about mushrooms specifically for the menopausal transit
Taurine is a non-essential amino acid. Its requirements increase with the menopausal transition. It may be beneficial for cognition, moods, sleep, headaches, energy, and more. Discovery Call Functional Foods for the Menopausal Transition  
We have long known about the medicinal benefits of Sage, in the middle ages they used to call Sage "The Saviour". Today it is one of my favourite herbs to use for the Menopausal Transition especially for the woman struggling with hot flushes or
Would you like more energy, better concentration, help losing weight? MCT might be the answer for you. Deep Nutrition Book by Dr. Catherine Shanahan Brain Octane Fuel Functional Food for the Menopausal Transition
COQ10  Book a discovery call with Jen Functional Foods for the Menopausal Transition  
The Importance of Dietary Fibre During Menopause Functional Foods for the Menopausal Transition Would you like to work together? Book a Discovery call with Jen 
Post-menopause has the potential to be the longest phase in a women’s life. For the majority of women, it’s the calm after the storm. Symptoms gradually disappear on their own and most are symptom-free within the next 2 years. Unfortunately, no
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