My guest on this episode is a Gym owner from Sydney. 

Matt owns MG Fitness, a dream he worked more than a decade for. A week ago he was forced to close his doors with no idea when he might, if ever be able to re open them. 

I had a great talk with Matt about where his head is at during the tough times that we are all going through right now and also about his history withj anxiety and depression. 

Matt was amazingly open and honest with me and I really appreciate the time he gave me. I think there is a lot of really great topics and info in here for people who are really struggling at the moment. 

I really hope everyone gets something out of this. 

If you need someone to talk to or are looking for help you can always get in touch with Mensline, The Black Dog Institute or Beyond blue, their websites are below;

https://mensline.org.au/

https://www.blackdoginstitute.org.au/

https://www.beyondblue.org.au/