Joined by one of my fav people, my friend Tayna Gonzalez, we dive into one of the most important mindfulness practices: romanticizing life. We romanticize life to help us remember that even the small and mundane things are important and valuable to our happiness. It also helps us embrace change, learn new things, celebrate ourselves and reframe perspectives.

This podcast is about personal experiences regarding mental well-being and the daily life struggles of learning to live with mental illnesses. We are not health care professionals, you are learning as we learn.

Follow Mental Chillness on Instagram  @Mentalchillness.podcast  - Khanh @megakhanh Tayna - @taynaaahhh

Editors: Jonathan @figsshit_. Arina @arinakrondeva

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Support this podcast: https://podcasters.spotify.com/pod/show/khanh-le9/support