In society, we're bound to compare ourselves to one another. But, does that impact the goals we want to achieve? Probably. We often get discouraged if we don't achieve goals we thought we could, because we compare ourselves. Tune in to this epi

Your Life Doesn't Revolve Around Your 9-5

Jun 17th, 2021 5m 32s

Have you ever had those moments where you're done work, but you still worry about work after the day is over? I have. And, this week on Mental Clarity, we get into why it's important to empty your mind from worry and stress after work and just

Questioning Your Relationships?

May 23rd, 2021 21m 42s

What makes a relationship worth having? On this episode, we narrow down some ideas on why we sometimes should let go of relationships that may not be helpful to our own lives, and appreciate the ones that are. Tune in!

Let's Think About Work For A Second...

May 5th, 2021 10m 34s

What comes to mind when you think about work? We often think about work revolving around our jobs, schools, etc. This can lead to an institutionalized mindset on work. Find out what other forms of "work" are being done everyday by us without us

Wanna Form Some Healthy Habits?

Mar 3rd, 2021 15m 16s

I've been going through some mental struggles... So, I thought I'd reconnect with my healthy habits. In this podcast, I go through my own healthy habits and discuss how you can build your own.

Dealing With Insecurities

Jan 24th, 2021 13m 59s

Do you have insecurities? So do I. In this episode of Mental Clarity we discuss insecurities in general, share a personal story and give one major piece of advice to those who battle with trying to overcome their own insecurities. Tune into thi

What It Takes To Discover Yourself

Jan 11th, 2021 9m 31s

It's the beginning of 2021, and we might be all confused at this point. Sometimes, the most confusing part of it all is trying to get to know ourselves. If you're struggling with self-discovery, just like myself, tune into this episode of Menta

Where We Grow Up Shapes Our Lives

Dec 24th, 2020 17m 36s

Think about what you're doing right now. What job you have, the friends you surround yourselves with. Your neighbourhood and the social connection that is tied to our geographic locations shape our everyday lives and how we achieve our goals. T

The "B" Word And Why We Must Try To Avoid It

Dec 6th, 2020 14m 56s

The "B" Word... a negative, institutionalized word that has shaped our everyday lives. Find out what the "B" word is on this episode of Mental Clarity!

We Are All Self-Centred

Nov 2nd, 2020 18m 4s

If I asked you, do you think you're self-centred? You might answer: no, of course not. Well, that may be debatable. On this week's episode of Mental Clarity, we talk about self-centredness, how it is so easy to become involved in ourselves and

Is Finding Your Passion Impossible?

Sep 20th, 2020 7m 12s

This episode was focused on the concept and feeling of passion. Passion is something that can be felt in opposing ways (both negatively and positively). In this episode, we focused on how to obtain the positive ways of passion and how there are

The Difference Between Being Grateful and Being Happy

Sep 7th, 2020 9m 47s

Have you ever considered whether you are actually genuinely happy with your life or that you're just grateful? For me, this was a huge moment in my life where I realized I was just grateful for life and not actually feeling genuine happiness. I

Is the Concept of "Time" Institutionalized?

Jul 24th, 2020 5m 44s

Have you ever thought about the concept of time? Or has it always just been a subconscious thing? For myself, I never really thought about the concept of time, until, one conversation led me to the realization of time being an institutionalized

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