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Mental Defense - Hosted by Sierra Rivas

Mental Defense

A Health, Fitness and Mental Health podcast

 1 person rated this podcast

Mental Defense - Hosted by Sierra Rivas

Mental Defense

About

Mental Defense - Hosted by Sierra Rivas

Mental Defense

A Health, Fitness and Mental Health podcast
 1 person rated this podcast
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About
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Episodes
10
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Welcome to Mental Defense, the podcast for guided meditations, mental health, and emotional well-being! Learn alongside Sierra Rivas, graduate student in Clinical Mental Health Counseling and Counselor Intern, about the world of mental health through the lens of martial arts, yoga, and meditation principles in therapeutic practices.

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Podcast Details

Created by
Mental Defense - Hosted by Sierra Rivas
Podcast Status
Idle
Started
Apr 6th, 2020
Latest Episode
Nov 30th, 2021
Release Period
Monthly
Episodes
10
Avg. Episode Length
20 minutes
Explicit
No
Language
English
This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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