You made your startup your entire identity.
You neglected friends, family, social life, hobbies, physical health.
You compared yourself to rockstar CEOs (which are PR anyways)
You thought you could get by with 5 hours of sleep.
You thought this was a one-round fight.

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Welcome to the Mental Fitness Podcast.

Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimize our productivity, motivation, and optimism by learning about the human mind through psychology, neuroscience, and human behavior.

I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behavior over the last 15 years. I will share with you what I know and learn.

Hundreds of impactful behavior-changing ideas are waiting to be discovered.

Let's begin now.