According to the University of San Francisco researcher Micheal A. Freeman who focused on entrepreneurs and mental health, 49% of entrepreneurs suffer from a mental health condition at least once. Another clinical practicioner DR. Hokemeyer's experience is that the rate of people who struggle with personality and other disorders is closer to 80% in the entrepreneurial community. I share my own experience and suggest a few ways to design your own mental composition.

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Welcome to the Mental Fitness Podcast.

Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimize our productivity, motivation, and optimism by learning about the human mind through psychology, neuroscience, and human behavior.

I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behavior over the last 15 years. I will share with you what I know and learn.

Hundreds of impactful behavior-changing ideas are waiting to be discovered.

Let's begin now.