Complacency can be the enemy. If you are struggling with gettiing out of your comfort zone, this will be explain why and more importantly, what to do about it.

Guest Edward Vilga on Money, Emotions and His Radical Abundance Course

Jul 26th, 2023 52m 4s

https://edwardvilga.comIt was a pleasure to discuss Edward Vilga's RADICAL ABUNDANCE course and how money and emotions are intertwined.This body/mind/spirit point of view with fellow DailyOM.com course creator will assist you to think about mon

Simona Mango The 6 Phase Meditation and Women's Enlightened Empowerment

Jun 14th, 2023 1h 11m

https://simona-lifepurposementor.comSimona Mango is from the south of Spain and is a certified life coach including credentials from Evercoach from Mindvalley where the 6 phase meditation was born from founder and author, Vishen Lakihana. Simon

Faust Ruggiero How People Places and Things Impact Anxiety

Jun 13th, 2023 1h 14m

https://www.faustruggiero.comFaust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional e

Terry Sidford on Courage, No Regrets and Forgiveness

Jun 13th, 2023 18m 59s

https://terrysidford.comSpeaker | Author | Professional Coach | Podcast HostTerry is a sought-after motivational TEDx speaker, Author, Television Host and Life Coach since 1998. She has assisted scores of people and organizations in achieving t

PTSD Symptoms and What to Do About Them

May 2nd, 2023 27m 34s

If you think you have PTSD or just want to understand the DSM criteria better, this epsiode explains and offers guidelines for symptom relief. IT IS NOT A SUBSTITUTE for therapy, just an overview of basic PTSD symptoms and ways to recognize and

How to Stop People Pleasing and Why You Should

Mar 23rd, 2023 38m 44s

Dr. Dana McNeil and are discussing the insidious and dangerous topic of people pleasing. This is what it is, how you got that way and more importantly what to do to fix this maladaptive coping skillDr. Dana McNeil is a Licensed Marriage and Fam

PTSD Definition DSM

Mar 10th, 2023 12m 3s

This is the clinical definition of what post-traumatic stress disorder is in a clinical perspective from the diagnostic and statistical manual of the American psychiatric association. DSM-5. It is not meant to self diagnose, but as an overview

Music as a Healer for Mental Health with guest Adriana Barton

Feb 26th, 2023 46m 46s

Guest, Adriana Barton, author of "Wired for Music: A Search for Health and Joy Through the Science of Sound joins us sharing about the healing power of music. There's a lot of neuroscience to prove how and why it works for a healing tool for me

Lesser Known Gaslighting Tools of a Narcissist

Jan 24th, 2023 17m 18s

There are many insidious tools a narcissist uses to go undetected to get you to bend to their will. We will discover them and teach you coping skills to recover from them and be aware of them in the future.

Body, Mind, Spirit Conversation with Molly MacCartney

Jan 19th, 2023 1h

Many people are choosing spiritual interventions in addititon to or in lieu of tradtional mental health counseling. This conversation explores the topic in depth from two schools of thought.

Empathy, Sympathy and Compassion

Jan 15th, 2023 19m 22s

Empathy, Sympathy and Compassion are closely related but have sublle differences, too. Learn how all of these human virtues have a bright side and one to watch out for so you don't develop compassion fatigue. The world needs kindness and compas

Nancy Perpall Esq. Discusses Neuroscience and Relationships

Dec 2nd, 2022 1h 6m

Nancy Perpall is a former nurse and attorney turned fiction writer. As an attorney, her area of practice was exclusively Family Law, where she represented all genders, races, religions, and nationalities. This experience led her to realize that

Setting Boundaries in Narcissistic Abuse

Nov 21st, 2022 10m 44s

We all hear about how wonderful it is to set healthy boundaries but narcissists do not honor them. They push back and find them a challenge so it is best to make them in a different and more confident way. This will tell you how to do that.

Elizabeth Hamilton-Guarino

Nov 16th, 2022 59m 33s

Elizabeth and I get in the trenches with the way women can inspire other women when we collaborate. She is founder of Best Ever You Network and has been a force in making women be the best they can be. We had a theme arise...If she can do it, I

Guest Seth Nelson, Attorney, on Undue Influence

Nov 14th, 2022 50m 1s

The subject of undue influence, or being controlled do things against your will is what Seth Nelson and I are talking about on this episode. Seth is a Tampa family lawyer and mediator known for devising creative solutions to difficult problems.

How to Make Good Decisions

Nov 13th, 2022 23m 12s

This one came from the heart because decisions are sometimes forced upon you and I certainly been there am there. We all get forced to make decisions sometimes. Newton's first law states, An object at rest stays at rest and an object in motion

Rebeccah Silence with Mary Joye on Post Traumatic Growth

Oct 27th, 2022 49m 51s

Rebeccah Silence is a hope dealer, emotional healing life coach, trained counselor, inspirational speaker, and media personality. She has impacted the lives of hundreds of thousands via more than twenty years dedicated to the healing of emotion

Truth Teller vs. Narcissist

Oct 27th, 2022 9m 10s

Everything that is said should be true, but should everything true be said. Not to a narcissistic person! The truth does not always set you free when you expose a narcissist or confront one.

Kevin Cassidy, Stuntman, Talking About Resilience with Mary Joye

Oct 20th, 2022 47m 34s

Today I interviewed Kevin Cassidy, author of "Falling Down to Find Myself". He was a kid who was bullied in his childhood and used creativity to fight the adversity as stuntman in movies such as Guardian of the Galaxy, Hunger Games and more. He

Pamela Gail Johnson Practical Happiness with host Mary Joye

Oct 6th, 2022 1h 5m

This is all about happiness and how to achieve it with guest Pamela Gail Johnson, author of Practical Happiness

#1 Symptom of Narcissist Abuse-Self-Doubt

Oct 6th, 2022 6m 45s

This is a quick look into what may stop you from wondering if you have been abused by a narcissist. They want you to self-doubt, so watch out and listen.

Fun is the Antidote for Fear

Aug 28th, 2022 24m 18s

Is it really that simple that having fun is the antidote for fear? It is simple but has complex neuroscience to back it up so you can learn to discover that fear can be reframed into excitement. You can also take a break from fear and worry and

Mental Health Myths

Aug 19th, 2022 12m 34s

This is the first in a series of breaking four mental health myths. They are,1. Whatever doesn't kill you makes you stronger 2. Everything happens for a reason 3. You are never given more than you can handle4. Time heals all wounds5. Hurting pe

Gratitude Can Change Your Life

Aug 14th, 2022 28m 16s

We hear so much about gratitude and some of us can be skeptical about how powerful it can be. With a simple exercise included in this podcast about being thankful, you will be able to feel in your physical senses. Gratitude makes you look for g