54321 technique

Whenever you go outside, focus of your grounding method

looking around....

5 = focus on 5 things you can seekeep these things in your mind.

4 = focus on 4 things you can touchkeep these in your mind

3 = focus on 3 things you can hearkeep these in your mind

2 = focus on 2 things you can smellkeep these in your mind

1 = focus on 1 thing you can taste