Mental Recovery - We all know that active recovery is a part of every athletes schedule after a game or a workout, but how do you actively recover after a strenuous mental performance at work or elsewhere?
Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.
Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.
I own & recommend the below books, all of which helped educate me regarding my own mental health:
The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2Verbtc
Sapiens: A Brief History of Humankind - https://amzn.to/30MPQGp
Meditations of Marcus Aurelius - https://amzn.to/31Wk4s5
12 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn
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