Mental and Emotional Imprinting happens through the interactions of daily living. We are taught, conditioned, and impressed upon by the beliefs and emotional experiences of others. This information lies hidden in our subconscious mind and is r

Tips on Dealing with Stress as a Business Owner

Apr 27th, 2023 17m 43s

Your business is a likely source of stress, but you're not powerless to the effects of stress at work. Effectively coping with business stress can benefit both your professional and personal life. This show will provide helpful step on how t

Average Day of a CEO

Apr 5th, 2023 22m 52s

A question that aspiring entrepreneurs frequently ask me centers around what a typical day looks like for me as a CEO. The simple and quick answer is “every day is different;” however, that doesn’t offer much detail to those just taking their

Ways to Support Someone with Mental Health Challenges

Mar 28th, 2023 19m 18s

Millions of people with mental health issues lead happy, productive, and extremely normal lives. Many people with mental health conditions never tell their loved ones, and their behavior may be no different from people without mental health co

Treat Your First Like Your Last

Feb 22nd, 2023 27m 26s

Gratitude is the key to enjoying your life and everything around you, I'm inspired by Jay Z's lyrics in "My 1st Song" on the Black Album. Having the perspective of appreciation for what you have can shift your life to another level because som

How Etiquette and Class Improves Mental Health

Feb 8th, 2023 18m 15s

Proper etiquette communicates what kind of person we are to other people. It is hard to miss it when someone is courteous and uses good manners. Their behavior reflects what kind of character they have, and people take notice of it. Class and

Basics of Starting a Business

Jan 17th, 2023 25m 5s

Starting a business is one of the most exciting and rewarding experiences you can have. But where do you begin? There are many ways to approach creating a business, with many important considerations. To help take the guesswork out of the proce

How to Handle Holiday Stress

Dec 25th, 2022 12m 22s

If the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone. And if the Grinch has stolen your spirit and good intentions, try some of these tips to reclaim your ho-ho-ho and stay happy and healthy.Thank you for

How to Spot a Good Therapist

Nov 23rd, 2022 26m 4s

Just as all wines, despite their great diversity in taste, price, and presentation, share the same active ingredient (grapes), so it is with therapy: Underneath the surface of diversity, all good therapies share several underlying principles. T

Excuses for Not Starting a Business

Nov 23rd, 2022 24m 19s

People who dream about starting a business and have the talent, networks and resources to make it work. But opportunities pass them by because they will not let go of their safety blanket or take a risk. This show deals with how to overcome t

Feelings and Finances

Oct 25th, 2022 22m 23s

This episode examines the connection between your emotions and your financial life. Looking at 7 tips and options to keep your finances safe from your emotional rollercoaster. One basic principle that can help everyone manage their finances be

Vulnerability

Oct 11th, 2022 17m 5s

Being vulnerable is the willingness to show emotion or to allow one’s weaknesses to be seen or known in your personal life and within the confines of your business. This episode discusses how the principle of vulnerability can be a strength in

Quiet Quitting

Oct 3rd, 2022 16m 49s

This episode discusses the nuances of "Quiet Quitting" that has been recently coined to describe employees choosing not to go above and beyond at work. Quiet Quitting is about rejecting the notion that work has to take over one's life and tha

Why I Started a Mental Health Business

Sep 23rd, 2022 7m 6s

This episode covers why I started a mental health agency and a description of various topics related to small business ownership. Thank you for listening!

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