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Host: Susie Navarro
Mental Health-ishEpisodes
Host: Susie Navarro
Mental Health-ish
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Join me as I share my personal experience of helping my daughter, Emma, acclimatize to her new school environment, while also managing my recovery from COVID. This episode also shines a spotlight on the importance of patience and understanding
Have you ever felt stuck or in an uncomfortable situation, and wondered if it's okay to just walk away? Well, here's your answer: it is. In this episode, I share my personal journey of embracing the unpredictable nature of life. Life's ups and
How often do we put others first and neglect our own needs? Join me as I welcome Yahaira Villa, a coach and advocate for personal development who encourages us all to prioritize self-trust. Yahaira holds a Bachelor's degree in Psychology from U
Do you ever feel that nagging guilt when you're not spending time with your child, or struggle to find the balance between work and personal life? As a mompreneur, I've faced this challenge head-on, especially with my daughter, Emma, being on s
This week I am joined by author Dave Pelzer, best known for his memoir of child abuse, "A Child Called It". As with many of us, Dave was forced to re-examine his life during the pandemic. Despite his many accomplishments—writing multiple bests
Hello mellow friends! This week we are joined by an amazing guest. Ashley Fontes graduated from BYU with a degree in Humanities and is a writer, mother, yoga teacher, and mental health advocate. Ashley's neurodivergent children are her inspirat
When I finally decided to hire a housekeeper and this happens. Being sick and crappy doctors. Other weekend things. Join me on my drive to work for some story time. For more resources, blogs, & content, please visit:IG: Imperfect.mellow.therapy
Jose is a Latino, cis, heterosexual male who is first-generation born in the United States. Formal education includes earning a B.A. in Clinical Psychology from San Jose State University in 2012, an M.A. in Couples and Family Therapy in 2015 fr
When the body shuts down. Is this a sign from the universe to move on? Are you doing too much? Some things to keep in mind when you're stuck on autopilot. For more resources, blogs, & content, please visit: IG: Imperfect.mellow.therapyWebsite:
Hi friends. Join me this week to discuss why the holidays sucked for me, goal setting tips, and 5 New Years resolutions to include in your list, for your Mental Health in 2023! I wish you all a happy new year. Thank you for joining me on this w
The term “personal energy” refers collectively to those parts of you that are subtle and non-physical, such as your sense of aliveness, feelings and emotions, thoughts, memories, conscience and beliefs. You can’t see any of these things, yet yo
Sonya is a Toronto girl with extensive background in behaviour analysis in the world of coaching! Join us for a discussion on how to build better habits. Habits are the small decisions you make and actions you perform every day. According to re
Happy Thanksgiving! Let's talk about celebrating your small daily victories and staying focused on your goals. We all want to be successful but what does that even look like? Join me for some reflections and exciting news. Support the Show.For
We all have had to make the decision at some point on whether to forgive someone or not. I admit, I can be petty sometimes and want to get revenge but who is that really harming at the end of the day? This week we are joined by International Aw
The holiday season can be a fun and magical time, but the burden mothers sometimes bear during this season can sometimes bring more stress than joy. If you’re recovering or recently recovered from postpartum depression or anxiety, the stress of
"Think of the bright side", "it could be worse", "think happy thoughts". We've all heard some form of these statements before. Can being positive go too far? This week I am joined by Jen Rafferty, CEO of Empowered Educator to discuss the dark
According to the American Psychological Association, Schizophrenia is a serious mental illness characterized by incoherent or illogical thoughts, bizarre behavior and speech, and delusions or hallucinations, such as hearing voices. This week I
We've all heard of postpartum depression but how about postpardum anxiety? Postpartum anxiety is excessive worrying that occurs after childbirth or adoption. Joining us this week to discuss postpartum anxiety is Allison Lieberman. Allison Liebe
Neglected past trauma can have an impact on your long-term physical health. Listen to this episode to learn more about how trauma is stored in the body and how it changes our brain chemicals. This week I am joined by Dr. Paula Chambers to dive
This week we have a superstar guest joining us int he mellow. Lizette Lopez, LMFT joins us to discuss her amazing book, "Santiago's Daughter: A Child of An Immigrant raised in Mania, Depression, and Poverty". "His name was Santiago Lopez Ar
A trauma bond is a psychological response that happens when an abused person develops an unhealthy attachment to their abuser. This week we are joined by Mary Joye to learn more about this trauma bond and ways to overcome it. Mary Joye is a Li
We did it everyone! We are all done for season 1 of Imperfect Mellow Podcast. Coming back stronger next season. Ill miss you all. I appreciate you all so much. Please remember to share this episode with family and friends. Subscribe and rate.
We all have a spirit animal that we work to uncover in order to be our true authentic selves. This week I am joined by author Rae Garg to discuss her latest published book "Bee Bee: Journey of a Spirit Animal". This is a kid's book about a comi
Experiencing an anxiety attack can be so debilitating. Joining me this week is Kat Om to discuss her experiences with anxiety attacks and different tips that you can practice to help you overcome them. Kat is an author, blogger, and resilience
This week I am joined by Chiquita Johnson, host of the Chronicles of a Virgo Podcast. Having gone through her own story of abuse growing up, Chiquita talks about her journey to where she is now; working with survivors of domestic violence and a
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