kegarland
Mental Health Matters
A podcast
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kegarland
Mental Health MattersEpisodes
kegarland
Mental Health Matters
A podcast
Good podcast? Give it some love!
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Episodes of Mental Health Matters
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Dr. Dinardo and I discuss the difference between situational anxiety and anxiety disorder and how these mental health issues may arise during the pandemic and times of racial unrest. She provides 3 strategies for coping with situational anxiety
Marchita Masters, PsyD discusses the importance of adoption as a way to break generational cycles and when you should tell your child s/he is adopted. She also provides information about her website, MyFamilyByDesign.com as a resources for all
Kotrish Wright, MSW discusses one aspect of perfectionism with me, procrastination. She provides 5 strategies for completing tasks, in spite of perfectionism.
Tim Dukes, behavioral specialist discusses how to be more aware and present with our children while sheltering at home.
Elizabeth Fitzgerald, LPC sits down with me to discuss escapism and how it's a natural part of the fight, flight, or freeze response group.
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