Episode 5 - Journaling 

We're all guilty of focusing on the things we don't have rather than being grateful for what we do.

Try waking up and jotting these questions out and answering them (honestly) while having your breakfast: 

1. 3 things you're grateful for today
2. What are you going to do for yourself today? 
3. How could I have made yesterday better?
4. Daily affirmation (I am unstoppable)

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millenial Psch 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

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