I am Martinez Sellers, your Mental Health Hygienist. This podcast is designed to encourage, enlighten, and empower you in your journey to "STOP THE STINKING THINKING" in your mind. We have to stop the toxicity of negative thoughts. Your mental health and wellness is vital to living the successful life that so many of us desire to live. Too often we secretly suffer in silence in the shadow of shame due to negative stereotypes in Black and Brown Communities. Live your best life NOW!!! #SpeakUP #SpeakOUT #LIVE www.mentalhealthmarty.com