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Tara Michener
Mental Health Moments with TaraEpisodes
Tara Michener
Mental Health Moments with Tara
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Take some time for you and write down what you like about you. This is the blueprint for affirmations. Take a listen to this podcast by Tara Michener, MA, LPC, NCC and let me know what you think. --- Send in a voice message: https://podcast
What do you want this season? Everybody else will tell you what you need to do but take this time to figure out your boundaries, deal breakers and objectives. Listen in and let me know your thoughts. --- Send in a voice message: https://p
You might be isolating for some me-time or because you are sick...but either way-you don't want to be bored right? This is a episode focused on activities for times when it is just you!--- Send in a voice message: https://podcasters.spotify
Do you have a day set aside for a reset? Let's discuss!--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tara-michener/support
Are you curious as to when you should consider therapy? We talk about it in this episode. Take your time and take some notes and feel free to share with a friend!--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-mich
Bullying is not just a problem that children face. It is a very real issue for adults too. Take a listen to this episode and let me know what you think about the content? Share it with someone in your life please because sharing is caring! :)
I simply named this episode jealousy because by itself it causes an emotional reaction. What did you feel when you saw the title? What did you think about? This episode gives you a bit of insight as to the topic an dhow you might be able to fin
The leaves may change on the trees, the air may feel more crisp and you may feel more of a shift as well. Grief and loss is a common and universal topic. When the season changes it reminds us of what or who we may not have anymore. This can app
When we embrace naming, labeling and deciphering our emotions-we increase our capacity for wellness. Let's discuss it together! Please share and discuss with your network--- Send in a voice message: https://podcasters.spotify.com/pod/show/t
Have you noticed that self-care is sometimes contingent on weather, environmentand the season? This makes sense but if you don't plan well it could be a detriment to your routine. This episode talks about the intention of setting yourself up
Is Anger a "bad" emotion? It is not. It is an emotion. All emotions have their place but take listen and let's dialogue about a plan for anger. Anger can be helpful to give cues and help to navigate danger/safety but if used in explosive ways i
Listener! Your seasons impact the way that you feel when you awake, when you take breaks and when you go to bed. This episode is all about being mindful about those three important daily occurrences Remember to listen with a mindful mood and no
Quotes are fantastic for inspiration...can you take it a step further? An idea: Take a quote that you enjoy and make it a part of your regular daily routine. Share it. Recite it. Mean it. Listen to this episode and share your thoughts with me w
Rest is something that does not always get applauded. Think about it. We hear about grind culture. We get praised for being machines. We don't always get patted on the back when we talk about laying on ours. I took a rest from certain areas of
Stress can have many physical reactions...let's discuss!--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tara-michener/support
If stop asked you your most important values...what would you say? If you don't know-please stop and listen to this episode. After you listen please review-I would love to hear your thoughts. --- Send in a voice message: https://podcasters.
Have you ever given full attention to your needs and wants? Time and dedication to your expectations? Let's talk about what that looks like... --- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/messageSuppor
How do you handle troublesome situations? Do you avoid? Confront? Excuse? Let's discuss this topic in 5 minutes or less. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/messageSupport this podcast: https:
Sometimes you have to write down what you need. Please take a listen and share this prompt so that you can use it effectively in your journal and process your needs in a meaningful and healthy way. --- Send in a voice message: https://pod
Compassion Fatigue is prevalent amongst those who are givers, doers and helpers. Are you finding your empathy level reducing? Are you tired of caring? Let's discuss it!--- Send in a voice message: https://podcasters.spotify.com/pod/show/tar
Today we are discussing Imposter Syndrome. Have you heard of it? Do you feel like it resonates with you? Take a listen and reflect on the episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/messageS
Thank you for listening! Today I am replying to one of our loyal listeners. Feel free to listen and share a thought or two as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/messageSupport this podc
Have you considered trying yoga? Let me ask you this way...have you considered a more healthy way of living? Sometimes they can be one in then same. Take a listen. Let me know your thoughts after you hear. --- Send in a voice message: https
The trauma that we feel indirectly when mass tragedies happen are significant. This episode takes on the topic of vicarious impact of Mass Shootings. Finding support is important even if you are not directly involved. Take a listen. --- Sen
When we look back sometimes we might recall a bad hairstyle, a ill choice or a stepping stone that led you to victory. Our perspectives are important but the perspectives of those that we call friend also hold immense weight. What messages are
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