Welcome back to Mental Health Monthly ~ High Quality Psychology... Let us introduce our guest for this episode on Naturopathy, Yoga, Mindfulness and of course psychology. Sharee James ND is a licensed naturopath and yoga and mindfulness meditation instructor with a special interest in holistic approaches to anxiety and depression. She works with clients 1:1 online, blogs regularly at Ashima Living [http://www.ashimaliving.com/] and has been a featured wellness expert on popular sites such as MindBodyGreen, Personal Growth, Yoga Life, Tiny Buddha, Positively Positive and more. You can grab her  free guide on holistic nutrition for anxiety at https://www.ashimaliving.com/calming-foods