Often we think about talking about mental health when we're struggling. The idea is daunting. This episode is about the everyday of discussing mental health from two very different perspectives. First we here from Georgianna and Abraham in rural Alaska talking about how connections to culture and land can support youth mental health. Then we hear from music duo Dumile and their song Nina. It was a way for them to open up about generations of healing.

Do you need to open up about your mental health? Find out some tips and inspiring creative prompts on our website, mentalhealthmosaics.org.

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