Mental Health Unfiltered is a weekly show that discusses all things mental health, personal development, and spiritual insight. Your host, Kat, a first-gen solo traveler and creative in the mental health space, invites unfiltered conversations with a few troublemakers who are pulling the curtains and pushing the boundaries on what it means to be "human." Will you laugh? YES. Will you cry? Probably. And neither is mutually exclusive on the Mental Health Unfiltered podcast. A note from your host: "This podcast is dedicated to my time living in South Korea. Special thank you to Lisa Lee and all my students at Guru International who inspired me to be the best version of me."