Swim For Change is a podcast led by young people for young people aimed at creating dialogue around the very complex topic of mental health. Conversations are simple, honest and to the point but at the same time they hope to change the stereotypical ideas, attitudes and behaviour towards mental health difficulties by increasing awareness and knowledge about mental health.Disclaimer The content of the Swim For Change podcast and the views and experiences shared by the guests are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment.