I've known Rich Soares and Bill Plock for a while and I was excited and appreciative when they invited me to be a guest on their 303 Endurance podcast. We had a great time talking about racing, how I got my start in triathlon, why athletes often have a hard time talking about their mental health, and what led me to start the Mental Healthlete podcast.

What a blast! I encourage you to check out that episode of the 303 Endurance podcast and follow 303 Endurance on Instagram @303endurance and on Facebook.

High fives all around. Let's do this!

Do you have a personal story that you'd like to share? Do you know of other athletes who are open to talking about their mental health and its relationship to sports? Send me a note at [email protected].

And if you're struggling right now, reach out to a loved one, training partner, coach, or doctor, or call the National Suicide Prevention Lifeline at 800-273-8255. You are not alone.



This episode was produced by Mark Still - [email protected] - @uphillstill -  @thepracticalstill