My guest today is Will Murray. Will is a ten-year USA Triathlon Level 1 coach with specialties in mental conditioning, youth coaching, and trauma treatment. He works with athletes in his coaching with D3 Multisport in Boulder, CO and he is a certified administrator of the Reconsolidation of Traumatic Memories Protocol.

Will is co-author, with Craig Howie, of The Four Pillars of Triathlon:  Vital Mental Skills for Endurance Athletes and Uncle: The Definitive Guide for Becoming the World’s Best Aunt or Uncle.

He is also a mentor in our community, a role model, and my friend.

We had a great time talking about sport and mental health and I think you're going to enjoy the conversation.

High fives all around. Let's do this!

Do you have a personal story that you'd like to share? Do you know of other athletes who are open to talking about their mental health and its relationship to sports? Send me a note at [email protected].

And if you're struggling right now, reach out to a loved one, training partner, coach, or doctor, or call the National Suicide Prevention Lifeline at 800-273-8255. You are not alone.



This episode was produced by Mark Still - [email protected] - @uphillstill -  @thepracticalstill