In this episode, Dr. Randy Sconiers (Dr. S) discusses the impact of Self-Sabotaging behaviors. Did you know that our past Trauma, can be one of the causes to self-sabotaging behavior? Some of us also experience Anxiety, which also leads to over-thinking and decreased self-confidence as well as self-esteem. All of these processes can lead to emotional regulation issues and poor judgment. There is hope! Dr. S provides some tips that can help you end self-sabotaging behavior and finally stop helping the other shoe to drop. Don't forget, Your Deserve to Heal. Be patient with yourself and as always, thank you for tuning in to the Mental-Hop Podcast with Dr. S

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