Psychologist and writer Dr. Jill Stoddard talks about different types of anxiety, how to recognize and unpack your triggers, and how mindfulness is key when it comes to working through difficult moments.More about Dr. Stoddard:https://www.jillstoddard.com/https://www.facebook.com/jillstoddardphd/https://www.linkedin.com/in/jillstoddardphd/https://www.instagram.com/jillastoddard/https://twitter.com/jill_stoddardSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com Other Links MentionedWAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.   It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to [email protected])------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See omnystudio.com/listener for privacy information.

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