Thank you for exploring mental health with me! Visit Te-Erika.com to follow me to my next adventure! --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E48- Motivate Yourself

Dec 18th, 2018 19m 57s

Feeling a little disheartened by my lack of progress so I decide to motivate myself. --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E47- Am I Open To Love?

Dec 18th, 2018 27m 42s

Seems like I have been blocking love from my life lately. Is there ever a good reason for that? --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E46- She’s Teaching Me About Love

Dec 15th, 2018 10m 25s

I have a friend I have nothing in common with. Loving her is easy but conversation is not. --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E45- Overtime On My Couch

Dec 14th, 2018 21m 4s

All of this pushing for my goals is driving me crazy. Breaking down today. --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E44- I’m So Delusional

Dec 14th, 2018 14m 15s

My reality may not be as great as my life in my head but that’s okay.--- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E43- I’m Stuck On This Planet

Dec 5th, 2018 12m 52s

I can’t get off this planet and it’s so lonely here. --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E42- When I’m Out Of Control

Dec 1st, 2018 17m 28s

I have a standard for excellence which isn’t always a good thing. --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E41- Mental Illness is Normal for Me

Nov 30th, 2018 10m 43s

Accepting that every part of my life is normal for me, including mental illness. And it’s okay. --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E40- Mommy’s Mentally Ill

Nov 30th, 2018 16m 29s

My kids help me through my mental health issues. Everything turned out just fine. --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E39- I’m So Obsessive

Nov 29th, 2018 10m 49s

Excessive. Obsessive. Crazed. All adds up to one accomplished woman. --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E38- So Angry With My Past

Nov 25th, 2018 20m 28s

After reading Michelle Obama’s memoir I am even angrier with my past. --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E37- Here Comes My Peace

Nov 23rd, 2018 26m 15s

I stopped focusing on my mental health issues and I found my peace in an unlikely place. --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E36- I’m Not Suicidal But...

Nov 18th, 2018 13m 43s

I am not suicidal but I have an interesting appreciation for death. --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E35- Does Your Mental Illness Define You?

Nov 13th, 2018 7m 21s

You get to decide if your mental illness defines you? --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E34- Is My Mental Brilliance Standing in the Way of My Success?

Nov 13th, 2018 8m 4s

I’m wondering if my mental brilliance is standing in the way of my success. --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E33- 5 Mental Illnesses Every Great Leader Needs

Nov 8th, 2018 7m 53s

How can a mental disorder help you on your path to greatness? Listen to 5 mental illnesses every great leader needs. --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E32- Considering Suicide

Nov 5th, 2018 22m 6s

Going through a depressive episode at the moment. Trying to think of reasons to live.--- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E31- She Uses Hypnosis to Treat Mental Health Issues

Nov 1st, 2018 14m 10s

Michelle Dowell-Vest is a Clinical Hypnosis who says hypnosis is a viable treatment for mental health issues. --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E30- Accepting the Pattern of Your Mental Illness

Oct 30th, 2018 12m 46s

It’s that time of month again. The time when depression hits but I won’t let it overwhelm me. I know the pattern. --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E29- My Father Says He Is a Targeted Individual

Oct 30th, 2018 23m 31s

I am reading excerpts from an article by Jean Guerrero who shares the story of her father who was believed to be a paranoid schizophrenic. This article appeared on Wired.com in October 28, 2018.--- Support this podcast: https://podcasters.s

E28- Will Someone Love Me & My Mental Illness?

Oct 29th, 2018 17m 38s

Saw a great example of love for a woman who was mentally ill and it made me wonder if it could happen to me. --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E27- I Live a Solitary Life

Oct 27th, 2018 15m 21s

I live in isolation. I am basically a recluse and that’s alright with me. --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E26- He Won’t Allow Bi Polar Disorder To Turn Him Into a Victim

Oct 25th, 2018 24m 30s

In this interview with Justin Peck, author of Bulletproof, he explains how he manages his bi polar disorder. --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support

E25- What Is My Anxiety Telling Me?

Oct 23rd, 2018 16m 1s

Today I realized that there is a pattern to my anxiety attacks. I can stop them but it will take some dedicated work. --- Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support