In this episode, we have our very first guest. Eric Gonzalez goes into detail about overcoming his anxiety and depression. The steps he took to overcome challenges from his early teens to now. How his perseverance has made him the man he is tod

Love, lust and sex

Jan 11th, 2020 1h 44m

The crucial balance between sex and love. Learning how to communicate with your partner verbally and physically is more important than most would assume. Sex is a staple to a healthy relationship and we dive right into the subject.

Starving artist

Nov 26th, 2019 1h 50m

The struggles of a freelancing videographer. Challenges that come with the nature of the business. We share the ups and downs of being self-employed.

Self Infliction

Nov 20th, 2019 1h 47m

Speaking out loud on self infliction. When enough is enough, the mind goes into a dark place. Thoughts of hurting-self or suicide. Getting out of the abyss of our minds and exploring positive alternatives.

Moving Forward

Oct 29th, 2019 1h 34m

We always speak of the problems, but how do we move forward? Lets talk about it. Reflecting on past relationships and the impacts they had. We touch a lot of ground on this episode answering questions we hope our listeners appreciate.

First Step

Oct 22nd, 2019 1h 21m

Welcome to Mental Notes. In this podcast we will be touching on our mental struggles and wins. Our first step into what this podcast is about and the growth we seek from it for ourselves and others. We hope you enjoy this first listen. Thank yo

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