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Mental Perk welcomes Elizabeth de Moraes, a formerly shy introvert turned acclaimed international performer, motivational speaker (including TEDx), master communication coach, and trained transformational coach with a career that spans multiple decades.  Elizabeth discusses the impact of self-sabotage and your unique ability to transform your inner struggles into a life-altering super power. She  also discusses her  personal journey and experiences growing up with  mental health issues in her own family.  Elizabeth's vibrance and passion for her work are truly inspiring and a must hear for us all!

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If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"