Mary Barbour
Mental State: Straight talk about all things mental health and moreEpisodes
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Today Adam and I are discussing how to find a therapist that works for you. We talk about our own experiences of looking for a therapist and share our recommendations and tips on your own journey in searching for the right therapeutic fit.Ad
Today I've invited Adam Boardman, LMFT to come on the show to talk about dating, communication, and how honesty accelerates relationships. Adam's website - adamboardmanmft.comDM or reach out for more info mental health, working with me, o
Today my guest is Sadie Smith whose practice, Crescendo Counselling, focuses on the needs of queer, kinky, and polyamorous communities. Listen to our discussion about the concept of deconstructing monogamy. You can find out more about Sadie a
Today on my show I am talking with Dr Nicole O’Barto-Trainer who focuses on integrative mental health at her practice Native Clinics, Nicole has advanced skills in mindfulness interventions, HeartMath biofeedback, and functional approaches to d
Mary talks to Tanya Cole-Lesnick, the creator of the Activate Coaching Program, about the power of healing in groups. Learn about Tanya's unique style of coaching and how she helps her clients clear their energetic clutter and move through life
Valentine's day is here. Jin Mary on this solocast as she explores the history of Valentine's Day and how attachment styles handles this Hallmark holiday.DM or reach out for more info about attachment, working with me, or media opportunities
Mary interviews relationship expert Dr. Joli Hamilton who discusses her personal experiences with polyamory. Joli has over 20 years of working with couples outside of the cis-het-normative world who want to explore alternative relationship expe
Mary talks about dating in 2024. She talks about getting clear on your own values, communication and building trust in the relationship, red flags and what to look for in a longterm relationship. Learn how to create an interdependent relationsh
Mary gives the rundown on the five types of narcissism, each with distinct characteristics, and how to potentially spot them - grandiose, vulnerable, communal, malignant and covert. Take a listen to this mini episode to learn more about narciss
I talk with Che Johnson, astro coach and psychotherapist. Che has over 30 years in the field of astrology and he breaks down what is coming down the planetary pipeline in 2024. Learn what Mercury in retrograde really means and what you might ex
Ever wonder what a matchmaker does? I talk to matchmaker Sarah Powell from MacLynn International. She walks us through the mysterious process of matchmaking.Mary Barbour is an experienced licensed therapist who offers a compassionate, direc
Holidays often bring up attachment issues as they emphasize the importance of connection and relationships. For individuals with anxious attachment styles, the fear of abandonment can intensify during these times, leading to heightened anxiety
Mary and her friend Jaqueline talk with body language expert Linda Clemons who spills the tea about body language and dating. Linda shares some juicy tips on how you can become more aware of your own body language and how it can affect the way
We interview therapist Theodora Blanchfield who shares her adoption story and how it relates to her attachment style. Theodora shares her highs and lows of how being adopted has influenced her relationship choices and how developing a more secu
We talk about childhood crushes and how that feeling can infiltrate the way we date as adults. Jacqueline talks about how her 14 year-old-self has a "type" and sometimes that part of her gets in the way of dating like an adult. Listen as we sha
We explore the world of psychedelics and attachment. Can psychedelics help you have a better relationship with yourself? Remember psychedelics are still illegal in most states and we are not advocating the illegal use of psychedelics.DM or rea
We touch on the topic of neurodivergence and attachment style. Although we are not experts on the neuro-atypical population we offer an exploration of how attachment can apply to HSP, ADHD, and BPD. DM or reach out for more info about attachme
Want to know more about attachment styles? We discuss the 4 attachment styles and how to move towards earned secure attachment.DM or reach out for more info about attachment, working with me, or media opportunities. Visit Mary at marybtherapy
We touch on some brain science and attachment. How children and caregivers interact directly affects the child’s brain formation and operation. Most affected by this relationship are parts of the brain that regulate self-control, the release of
One of the biggest misses in dating is communication. Whether it be through talk, text, or IRL people are not really sharing what's on their minds which leads to big disappointments and missed opportunities. Learn how to communicate and lean in
We discuss how women view masculinity in the dating world and how this view can shift as we become more secure in our dating experiences. We throw a little shade on some toxic masculinity.DM or reach out for more info about attachment, workin
We are interviewing grief and loss expert Claire Bidwell-Smith who shares her personal story of losing both of her parents by the time she turned 25 and her bumpy journey around navigating her grief. We get real about what it means to lose a pa
We can all get caught up in the fantasy of dating and sometimes put the reality aside. Mary invites her friend Jacqueline to talk about their own dating fantasies and how attachment can play a big role in creating the fantasy. Learn how to take
Medium Ivy Sanderji talks us through her experience of being a medium and a psychic, how to show up for a reading, and what it's like to get messages from the "other side." We explore how readings can help people with different attachment style
Mary invites her friend Jacqueline to help her interview a listener who is new to attachment styles. Our listener Jen lost her brother at a young age. This devastating trauma as well as her struggle to find guidance through her turbulent teens
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