Wrapping up a year-long passion project with the foundational building blocks of building mental strengths and how to remember these steps through facts about elephants

Your mental resistance and what you can do about it

Sep 9th, 2021 11m 41s

Mental resistance comes up in many ways and makes challenges even harder when they receive our focus. In this episode, we discuss where mental resistance commonly comes up in subtle ways and what to do about it for better progress on learning n

Can you change your personality?

Sep 2nd, 2021 14m 15s

Can you change your personality? We tackle what about you comes from nature, and how you can nurture change in your own life. Mentioned episode on changing your perception of your identity - https://alissaelephant.com/ep-39-low-confidence/ Tra

Creating space for progress

Aug 19th, 2021 10m 56s

Learn how your physical space impacts your mental space and what you can do for more energy, less stress and make progress. For show notes with links and the transcript please visit https://alissaelephant.com/space-for-success/

Viewing your emotions as clues

Aug 12th, 2021 10m 35s

Emotions have a funny way of absorbing our mental state, but we can use those feelings as clues to determine what we actually need. For the transcript of this episode please visit https://alissaelephant.com/ep-46-emotions-as-clues/

Simone BIles' Lesson on Mental Strength

Aug 5th, 2021 7m 53s

Simone Biles got a lot of hate for pulling out of Olympic events. Let's chat on how you can apply this lesson of mental strength in your life. For this episode's transcript, please visit alissaelephant.com/ep-45-simone-biles-mental-strength/

How to force yourself to make progress through accountability

Jul 22nd, 2021 12m 47s

Sometimes we need an extra boost of motivation and sense of purpose to get us to really make progress towards goals. Accountability is something we all dread but need. In this episode, I cover some of the most effective forms of accountability

When to take a break and when to push through

Jul 15th, 2021 14m 5s

Sometimes we absolutely need to take a break. And sometimes we need to push through feeling tired to make progress toward making our dreams come true. So what’s the balance? This is a hard question but I share my personal input on this topic an

How sleep leads to success

Jul 1st, 2021 12m 12s

Sleep is extremely important to both our physical and mental health. If you're struggling to find enough energy to make progress toward your goals and build mental strength, learn how sleep impacts your mind and body, some tips mentioned in thi

Your speed of transformation is not ideal

Jun 23rd, 2021 12m 15s

Visit alissaelephant.com/ep-41-speed-of-transformation/ for more content and to join the email list. Lately, I’ve been working through accepting the pace of progress. It doesn’t help that I’m working on a lot of different things simultaneously

How to use self-care habits to improve your relationship with Alex Scot

Jun 16th, 2021 25m 18s

Show notes and links can be found at alissaelephant.com/ep-40-alex-scot

Listen to this when you're low on confidence

Jun 9th, 2021 15m 31s

For show notes and transcript please visit - https://alissaelephant.com/ep-39-low-confidence/

Thoughts on Thought Work with Katie Blodgett

Jun 2nd, 2021 26m 16s

Show notes can be found at https://alissaelephant.com/ep-38-katie-blodgett/

Hesitation is a Big Problem

May 26th, 2021 13m 45s

For the transcript and show notes visit https://alissaelephant.com/ep-37-your-hesitation-is-a-big-problem/

The Messy Journey of Mental Health

May 19th, 2021 30m 48s

Shownotes and links can be found at https://alissaelephant.com/ep-36-nick-ortiz/

Tips and Tricks to Get Motivated

May 12th, 2021 15m 53s

Transcript and show notes can be found at https://alissaelephant.com/ep-35-tips-and-tricks-for-getting-motivated/

Handling Negative Emotions with a BCBA

May 5th, 2021 22m 24s

Board-Certified Behavioral Analyst from Listen Lynda Podcast shares how you can work through emotions like anxiety, anger, and insecurity. Show notes and transcript are available at https://alissaelephant.com/listen-lynda/

How motivation works

Apr 28th, 2021 13m 8s

For transcript and show notes visit alissaelephant.com/ep-33-how-motivation-works

Making time for healthy habits when you're busy AF

Apr 21st, 2021 25m 7s

Show notes can be found at https://alissaelephant.com/ariel-pasion/

How to overcome cravings

Apr 14th, 2021 15m 32s

Show notes can be found at https://alissaelephant.com/overcoming-cravings/

Why sensitivity is a superpower for building inner strength

Apr 7th, 2021 31m 58s

Shownotes can be found at https://alissaelephant.com/marya-choby/

How I worked through an overspending problem / shopping addiction

Mar 31st, 2021 16m 44s

For show notes on how I worked through an overspending problem and shopping addiction, visit - https://alissaelephant.com/how-i-worked-through-an-overspending-problem/

You're supposed to feel crappy -

Mar 24th, 2021 16m 54s

Shownotes - https://alissaelephant.com/ep-28-feel-like-crap/

When there aren't enough hours in the day

Mar 18th, 2021 16m 45s

I've been feeling drained a lot lately and I've had to take a hard look at my commitments and where all my energy is going. The truth is my focus is all over the place, and today I'm discussing how I'm narrowing my to-do lists down.

What you have wrong about kindness

Mar 10th, 2021 28m 19s

We all want to more kindness out of other people, what can we do to see that kind of change in our world? Kindness expert and coach Ashley Morey gives us a dose of inspiration and encouragement on how we can add more love into this world. http