Join me for a fascinating episode of the Mental Wealth podcast, where I employ motivational interviewing techniques in a dynamic interview with a classmate. Discover firsthand how motivational interviewing can be used to guide conversations th

Overcoming The Victim Mindset

Apr 6th, 2024 10m 40s

In this thought-provoking episode of Mental Wealth, we dive into the complex terrain of the victim mindset—a state where individuals see themselves as perpetual victims of circumstances, leading to a cycle of negativity and powerlessness. Throu

Mock Interview

Mar 28th, 2024 15m 33s

Hey guys, in todays' episode I did a mock interview with a classmate. in this session she portrayed the role of a client being stressed at work. This is practice for me as a aim to improve my therapeutic skillset. I hope you enjoy! Please don't

Accountability and Life Update

Mar 3rd, 2024 10m 50s

We all have goals for our mental well-being, but staying motivated and accountable can be challenging. This episode of Mental Wealth explores how embracing accountability can be the key to unlocking your potential. If you enjoy the episode ple

Overcoming Loss Workshop

Feb 21st, 2024 13m 56s

Losing in sports stings, but losses in life can feel even more devastating. Whether it's a missed opportunity, a relationship ending, or a dream falling short, navigating the pain and rebuilding can feel overwhelming. Join us for a special Men

Knowing Self Worth During Hard Times

Jan 27th, 2024 16m 16s

Life throws curveballs, and hard times can make us question everything, especially our own worth. But what if you could tap into an inner strength, knowing your value no matter the storm? Join us for todays episode as we explore the crucial to

Growth And Long Distance Relationships

Jan 4th, 2024 22m 58s

Forget rom-coms, this is a real-life tale of two lovebirds who learned the hard way that sometimes, opposites don't just attract, they explode. Join me and my girlfriend as we talk about our journey from high school to now. Navigate the wild w

Life After Football, Purpose Outside Of Sports, With Mike Sawyer !

Dec 15th, 2023 36m 16s

Unpacking the emotional rollercoaster of life after the roar of the crowd. This podcast episode dives into the mental health journeys of athletes who have traded in their jerseys for a different kind of pursuit. Join us as we navigate the emot

Managing Divorce, Single Moms & Dating

Dec 6th, 2023 18m 32s

Hey guys, In this episode of Mental Wealth, I dive into the delicate topic of divorce and relationships with a guest who is close to home: my mom. Join me as we discuss her personal experience with divorce, the challenges she faced, and the les

Navigating Depression, What is MDD?, & Seasonal Affective Disorder

Nov 8th, 2023 12m 53s

Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at ho

Modern Dating and Dealing With Relationships

Oct 29th, 2023 12m 47s

Dating and relationships have always been complex, but the digital age has added a new layer of challenges. From dating apps to social media, there are more ways than ever to connect with potential partners, but it can also be more difficult t

The Adult Child Within Healing From Childhood Trauma.

Oct 19th, 2023 14m 12s

Childhood problems can have a lasting impact on our mental and physical health, even into adulthood. In this Mental Wealth podcast, we will discuss some of the most common childhood problems that can affect adults. If you enjoyed the episode p

Introduction, Thoughts of West Virginia, & Current Football Season Check In !

Oct 10th, 2023 16m 31s

Hey everyone, welcome back to my channel! In this video, I'm going to introduce myself, share some thoughts on the state of West Virginia, and give you an update on how my current football season is going. If you enjoyed the episode please don