Welcome to this episode of the podcast, where we will be exploring the world of Internal Family Systems (IFS) Therapy and its powerful 6 F's process for unburdening and finding relief.
In this episode, you will learn:
IFS therapy recognizes that each person is an ecosystem, with a core self at the center and a multitude of parts that exist around it. Through this process, you will be able to identify and communicate with these parts, understand their role and purpose, and build a relationship with them from a place of self-compassion and validation.
Join us as we take a journey of self-discovery, and discover a new way of finding peace and relief with your internal parts. This podcast is inspired by the work of Dr. Richard C. Schwartz, the Developer of the Internal Family Systems method, and brought to you by Mentally Fit.
Don't forget to share this episode with a friend who could benefit from this guided meditation.
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