Using relaxation techniques can sometimes only limit anxiety for a short amount of time. Identifying what is making you anxious and what changes need to be made will manage that anxiety long term. But remember, making change begins at the end o

Victim Mentality

Jun 14th, 2023 7m 40s

Victimizing limits your ability to learn and grow from mistakes. This episode discusses the common mindsets and how to reframe them into healthier and more proactive thoughts.

Confidence

Apr 21st, 2023 3m 48s

Match your values to your habits by answering these questions below:What kind of person do I want to be in this world?How can I live my life in a way that I would be proud of?What kind of habits does my ideal self have?If I was my ideal self, h

Acceptance

Apr 6th, 2023 7m 55s

Empathy and Setting Boundaries

Mar 15th, 2023 10m 51s

Empathy is a powerful tool! In this episode, you'll understand why, when, and how to use it.

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Mentally Powerful Trailer

Feb 27th, 2023 1m 9s

In this podcast you will learn about mental health concepts and how to gain control of your mind and emotions. From bad habits to altered mindsets, and everything in between, Nicole will bring you insight and motivation to become a better you.

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