Cristi Bundukamara
Mentally STRONG Academy: Embrace the Journey
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Cristi Bundukamara
Mentally STRONG Academy: Embrace the JourneyEpisodes
Cristi Bundukamara
Mentally STRONG Academy: Embrace the Journey
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In this raw and candid episode of Dr. B's YouTube series, Dr. B sits down with Donna Carlson, an executive and author, to dive deep into the complexities of self-worth, professional challenges, and personal growth. Donna opens up about her jour
FREE CHOICE OPPORTUNITY DOWNLOAD: Feelings Loghttps://mailchi.mp/mentallystrong/feelingslogIn this insightful episode of "Understanding and Conquering Depression," Dr. B shares invaluable guidance for navigating the complexities of depression.
FREE Choice Opportunity Worksheet Download: Evaluate Triggershttps://mailchi.mp/fe589fc1af88/hh60s65nqp Drawing from personal experiences of grief, trauma, and injustice, Dr.B shares compelling insights into how triggers can affect individuals
In this profoundly moving episode of "Heartstrings & Healing," Dr. B sits down with Suzanne, a woman navigating the complex waves of grief after the loss of her beloved mother. Set against the backdrop of her mother's final days in an English h
🔗🧠💪FREE E-BOOK - How to Be Mentally STRONGhttps://mailchi.mp/mentallystrong/howtobementallystrongJoin Dr. B, a psychiatric nurse practitioner and grief expert, as she shares her personal journey and professional insights into the complex wor
Dr. Faust Ruggiero : https://www.faustruggiero.com/🧠💪FREE E-BOOK - How to Be Mentally STRONGhttps://mailchi.mp/mentallystrong/howtobementallystrongHave you ever wondered what drives someone to dedicate their life to empowering others? Join
re you tired of feeling overwhelmed and stressed? Dr. B shares practical strategies to declutter your mind, navigate emotional extremes, and transform your thinking into organized, empowering choices. Drawing from her own journey of overcoming
Join us for a powerful and inspiring conversation with Kelli Reinhardt, founder of BCC Evolution, a nonprofit dedicated to mental health and suicide awareness. In this interview with Dr. B, Kelli shares her deeply personal journey of loss and g
With remarkable vulnerability, Dr. B shares their journey towards healing, introducing the concept of "controlled grief" as a method of actively engaging with one's pain in a constructive manner. They offer insights into somatic practices and m
Join Dr. B, as she delves into the complexities of inattention in her latest YouTube episode. In this insightful discussion, Dr. B addresses a concerning trend in clinical practice where individuals self-diagnose attention deficit disorder (ADD
Delve into Colonel Bob's remarkable journey spanning nearly 30 years of military service. From his commissioning during the Reagan era to deployments in various challenging environments, Colonel Bob shares insights into the values, camaraderie,
In this captivating conversation, Dr. B and Jen Musa of Fox21 Colorado Springs Loving Living Local explore the profound impact of mindfulness on our mental well-being, personal growth, and overall quality of life. From practical tips to profoun
Join Dr. B as she uncovers the hidden patterns of negative thinking and responses that often hinder our growth and achievement.Through relatable anecdotes and practical advice, Dr. B explores the profound impact of childhood experiences, trauma
In this insightful conversation, leadership expert Rebecca shares her journey and expertise in fostering a positive workplace culture. With over 13 years of experience in leadership roles, Rebecca delves into the importance of creating an envir
Join us as Dr. B delves into the heart of the matter, exploring why so many of us grapple with feelings of inadequacy and "not being good enough." Drawing from her extensive experience and personal anecdotes, she sheds light on the origins of t
🌟 Join us for a candid and insightful conversation as we delve into the intricacies of the Mentally Strong Method. In this video, we explore the powerful process of identifying and organizing thoughts and emotions, with a particular focus on t
🧠 Ever wondered why behavioral change feels like such a complex puzzle? I'll break it down for you, shedding light on the neurobiological intricacies and the role of grace in this transformative process. It's about more than just positive thin
Join us for an eye-opening and inspiring discussion with Dane Crampton, a licensed psychologist and co-founder of Status Code Four, a nonprofit dedicated to supporting first responders and their families. 🚑👩⚕️🚒Dane, a retired paramedic with
Join us for a heartfelt conversation with Kathy Sparnins grief specialist who shares her personal experiences, insights, and wisdom on navigating the complex terrain of grief.Personal Grief Journey:Kathy takes us on her own personal grief journ
In this emotionally charged episode of "Mentally Strong," we sit down with Christina Starkey, a grieving mother who shares her harrowing experience navigating the mental health care system while seeking help for her daughter. Join us as she rec
Join us as we embark on a mental health journey like no other. The mentally strong medical model is not your typical counseling experience; it's a transformative, educational adventure designed to empower you to master your mental well-being.[0
Embark on a transformative journey with me, Dr. B, as I delve into holistic healing with therapist and coach Rachel Stiff. Explore the power of a systemic approach, the "both-and" mindset, and the interconnectedness of mind, body, and spirit. J
In this heartfelt episode, Dr. B delves into the profound journey of coping with intense grief and trauma. Dr. B shares personal experiences and challenges the notion of external rescues, emphasizing the importance of self-awareness and self-lo
Have you ever felt lost in a maze of past hurts, anger, and grief?This video explores the powerful story of Tara navigating exactly that. It's a journey of facing shadows and finding light, of learning to forgive and embrace self-compassion.Key
❤️FREE Choice Opportunity Worksheet Download: Controlled Griefhttps://mailchi.mp/4740a1224b89/wiqfh8h3ffJoin us in this emotional and insightful episode as Dr. B, candidly shares her journey through anticipatory grief. From decoding the complex
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