In this episode of The Mentor List Podcast, we delve into the world of psychological resilience and peak performance with Graham Winter, an expert in mental strength and high performance. Graham shares his insights on the importance of mental conditioning, strategies for building resilience, and how these elements are crucial for achieving peak performance in both professional and personal arenas. 

0:00 - Introduction to Graham Winter and the theme of psychological resilience07:20 - Graham's journey into the realm of psychology and peak performance13:50 - The key components of psychological resilience, according to Graham21:30 - Strategies for enhancing mental strength and overcoming challenges29:45 - Graham's advice for maintaining peak performance in high-pressure situations37:10 - The role of mindset in achieving personal and professional goals44:55 - Real-life examples of resilience leading to success52:10 - Rapid-fire questions: Discovering Graham's personal resilience strategies56:40 - Graham's upcoming projects and contributions to the field of psychology01:04:00 - Closing thoughts: Graham's message to those striving for peak performance

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