Ryan Willms
MEP PodcastEpisodes
Episodes of MEP Podcast
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On this episode I reconnect with Sean Hotchkiss, as we started Into the Well together back in 2019. Over the years we've been on parallel journeys, finding similar wisdom and teachings along the way. We dive into these experiences, the nuances
The first guest of season 3 is Sam Parsons. Co-founder and creative force behind Tinman Elite, professional runner and Olympic hopeful. Sam comes on and shares about some of the fears and challenges of 2023, how he's shifting his mindset and go
After a few months off, I'm back to podcasting. I'm sharing some of my plans for MEP in 2024 including a Running Practice workshop and the MEP Race Team. I also share some experience with Gene Keys and some of my takeaways from working with thi
In this FOCUS episode I share about my recent MDMA Therapy sessions and the importance for creating a foundation in your nervous system and having the necessary education to create context for the ego-mind for this kind of work. I was inspired
This episode is a re-post from the In the Zone podcast hosted by Kobe Blondeel, he interviews me over two hours on a variety of topics including working with the nervous system, triathlon performance, surrendering the mind, how the Taoist philo
George MacPherson is back on the podcast. We spoke about a year and a half ago and much has evolved since then for us both, this is one of those episodes where I wanted to catch up and ask him some questions regardless and figured we might as w
This is my first FOCUS episode, a short exploration on topical issues, research, health and performance that I've been learning about. This first mini-episode is a musing on my findings and inspiration after listening to Andrew Huberman and Jac
On this episode I speak with Dr. Katelyn Lehman, founder of the Quantum Clinic in Los Angeles. I found her through this inspiring new space and had to reach out to find out more about her and her path to opening the "clinic." We dive into her w
On episode 85 I speak with Michael Washington, founder of Usal, "a Los Angeles based community providing experiences & goods for the modern nature enthusiast." It sounds simple but what Michael and his partners have created in one short year is
On this intimate and education solo episode, I dive into my current adventures with adrenal fatigue, nervous system healing and how poly-vagal theory ties these together. I also share about my insights into spiritual bypass and how I was unable
Episode 83 features running, coach, content creator, Matt Fox. Best known for his video channel Sweat Elite—I found the YouTube channel through a video documenting a training session with Kristian Blummenfelt, Gutav Iden and Aaron Royle. From t
After trying to catch up with Knox for the last year, we decided the best way to link would be to jump on Zoom and record. Episode 82 is quite casual as we dive into a variety of topics from Knox leaning into coaching, 'The List' and the experi
On episode 81 I speak with Bec Wilcock, we dive into her journey into sport and triathlon as a teenager and having to take a full year off after a massive burnout. Bec shares how this inspired her to learn and study, get into training and the o
On episode 80 I dive in with Christian Straka, a mindset coach for Adidas globally, founder of MindSize and overall inspiring character. Christian shares a couple of the 'big' experiences he had that shifted his perspective and awareness, and i
On this long overdue solo episode I share in-depth about my process of accepting I don't believe I'm good enough and how that's manifested throughout different aspects of my life from work to triathlon to my spiritual journey. I share about ret
I reached out to Sarah a couple months ago, soon after the birth of our child looking for some help and support. I found myself in a very closed and contracted place and after googling 'heart opening' I found her podcast on Sounds True, listene
On episode 77 I speak with Steve Rio about psychedelic medicines and drugs, how his life journey lead him to where he is today and the work he's committed to sharing with the world and how it continues to evolve. I really enjoyed speaking with
On this episode I connect with Nick Lo and Rob Smith, co-owners of Vancouver Run Co and partners in a new digital-based run community inspired by Web3 and NFT's. RAYA or Run as You Are is what has brought us together, but we dive into both Nick
On episode 75 I caught up with Nina Sieh, triathlete, coach, R.Kinesiologist, Exercise Physiologist and Ph.D Student. Sounds like a lot? Well it is, which is why Nina has had to practice what she's learning each day, evolve and grow. Through sc
On my latest yet overdue solo episode I round up a few topics that have been important and interesting to me over the last few months. The theme of the heart and it's opening has become absolutely crucial in my process and it finds a theme thro
On episode 73 I finally tracked down Vinh Pham, founder of Myodetox. His schedule has been crazy with the opening of his industry-changing physiotherapy studios across Canada and Los Angeles, his work with top athletes from around the world and
On episode 72 Sarah Sturm shares her smiling energy with me as we dive into riding bikes, working a 9 to 5 mid-cycling career, getting to create product and how keeping up with her partner helped her grow. Sarah had an unusual path into the job
On episode 71 I speak with Dr. Jeff Riepe from Move Lab in Los Angeles. He is a Doctor of Physical Therapy Board Certified Athletic Trainer who is focused on bridging the gap of rehabilitation and performance training at the highest end. Workin
On this episode I was excited to speak with Lachlan Morton, profession cyclist for EF Education–EasyPost and known for going into the unknown. Lachlan shares his journey into professional cycling from a teenager and riding for hours before scho
Welcome to the new season of MEP Podcast. Carrying on from Into the Well, I take this first episode to share a little about what MEP is, where we're headed and why I have launched the new brand. I also dive into some of my big lessons from my y
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