In today's episode, I have invited my daughter, Skylar to discuss today’s topic and we dive deep into "The Art of Living Intentionally: Mind Edition." We explore how your thoughts shape your reality, the importance of mental health, and the power of empathy.

Segment 1: Shaping Your Reality Through Thought

• We discuss the concept of how our thoughts influence our lives.

• Personal experiences and examples of how shifting one's mindset can lead to positive change.

• We highlight the idea that changing your mind can change your life.

Segment 2: The Importance of Mental Health

• Meredyth and Skylar delve into the critical topic of mental health and how being angry and unhealed can affect the people around you 

• Shares the significance of being mentally healthy about oneself and its far-reaching effects.

• Explores the concept of how you think about yourself affects the world around you

Segment 3: Understanding Others' Experiences

• Meredyth emphasizes the value of empathy and understanding in our interactions with others.

• Discusses how personal experiences shape individuals' lives and perspectives.

• Offers strategies for being more empathetic, even when we don't fully understand someone else's journey.

• Don't forget to subscribe, rate, and review "Meredyth With A Why" on your favorite podcast platform.

• Stay tuned for more thought-provoking episodes, and remember, it's all about living intentionally, with a "why."

Get full show notes, resources, and links on my website!

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