Episode 151 Let’s talk bodies

Introduction:

• Let’s take a deep dive into the alarming weight problem in America.  I think it is important to understand the disconnect between what we consume and what our body's actually needs.

• There is a reason Americans have put on so much weight even though we have thousands of gyms and diet everything.

The Food Industry's Influence on Our Diets

• the impact of the food industry on the American diet.

• processed, sugary, and high-calorie foods have become staples in our daily lives.

The Misnomer of Modern "Food"

• the concept of what we call "food" today.

• ultra-processed foods and their effects on our health and body weight.

• Share startling examples of the ingredients in some common processed products.

The FDA's Role in Defining "Food"

• the FDA's guidelines on food.

• Analyze how the FDA classifies certain products as food.

• Consider the influence of the food industry on these standards.

The Rising Popularity of Weight Loss Medications

• I shed light on the increasing use of weight loss medications in the United States.

• Highlighting the reasons behind this trend, including the quest for fixes.

• Discuss the potential risks and benefits associated with weight loss drugs.

The Alarming Obesity Statistics

• staggering statistics regarding the obesity epidemic in America.

• the myriad health implications of obesity and its impact on individuals and society.

Personal Stories and Expert Insights

• my anecdotes or interviews with individuals coming up episodes who have struggled with obesity and weight-related issues.

• Featured guests that are experts on the complexities of the American weight problem and potential solutions.

Conclusion:

• we need a closer look at our dietary habits and the consequences they bring.

• subscribe, share, and engage with the podcast for a more comprehensive understanding of the weight problem in America.

Get full show notes, resources, and links on my website!

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