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This season, we’re RECLAIMING REST: why we don’t make it a priority, why we feel guilty about needing it, and most importantly, how to personalize our rest and make it achievable on a micro level.Â
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When you’re living in a perpetual state of exhaustion, it’s time to ask yourself how much self-sacrifice you’re engaging in, and whose values you’re living by.
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All of this busyness and exhaustion is an invitation to replace perfection with purpose.
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What You’ll Learn in This Episode:
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Resources Mentioned in this Episode:
Study: Norcross JC, Vangarelli DJ. The resolution solution: longitudinal examination of New Year's change attempts. J Subst Abuse. 1988-1989;1(2):127-34. doi: 10.1016/s0899-3289(88)80016-6. PMID: 2980864.
Book: The Language of Letting Go by Melody BeattieÂ
Book: Slowing Time: Seeing the Sacred Outside Your Kitchen Door by Barbara MahanyÂ
Book: Stirring the Mud: On Swamps, Bogs, and Human Imagination by Barbara Hurd
FREE Guidebook: Roadmap for Rest and Regeneration for High Achievers
Article: Why do we buy into the 'cult' of overwork? BBC Worklife. BBC
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People Mentioned in this Episode:
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Send your Audio Comments and Questions to [email protected]
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Connect With Karlee:Â
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Messy and Magnificent is produced by the folx at Ginni Media
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